Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Brendan Brazier
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Thrive Fitness also features:
Thrive Fitness also features:
- A complete 6-week workout plan and training log
- Illustrated exercises with step-by-step instructions
- Benefits and usage of the top 15 foods to fuel workouts
- 30 vegan, performance-enhancing recipes
- Strategies to boost creativity, productivity, and mental sharpness
Categorias:
Ano:
2009
Edição:
1
Editora:
Da Capo Lifelong Books
Idioma:
english
Páginas:
272
ISBN 10:
0738213624
ISBN 13:
9780738213620
Arquivo:
EPUB, 4.55 MB
IPFS:
,
english, 2009
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